4 weeks of 45-minute, 3x per week FAT-TORCHING, muscle building workouts: I've designed these BRAND NEW workouts to give you the results you want in a fraction of the time it normally takes...without spending hours in the gym and overwhelming your already-packed schedule.
Supplemental Cardio Plan: You're also going to receive optional HIIT and steady state cardio instructions to supplement your weight training so you can show off that hard-earned muscle, improve your results, and make you feel amazing.
Minimal Home Gym Equipment List: You're going to receive my super simple home gym equipment list so you'll know what equipment you'll need in order to pump out rockstar Jessie's Girls results from your living room.
Weekly Facebook Live Events: Each week Jessie will go live in the challenge Facebook group with full length workouts, exercise demos, program education, and fun!
Access to TWO Private Female-Only Facebook Groups: Inside these amazing groups of badass women, you'll be able to post your progress, look for motivation, ask questions, and get all the support you could ever imagine! Jessie and the Jessie’s Girls Ambassadors will be in the groups with you mentoring you closely and providing the motivation and accountability we all need.
Become a lifetime member of #JESSIESGIRLS: Signing up for this challenge grants you access to the Jessie's Girls private Facebook page...which means you are a part of this incredible tribe of women for LIFE!
Trust Jessie. Give it your all. Be patient. And keep on trying every single day. — Crystal Cook