Besides your beautiful face and your commitment to 4-weeks of progress, not much! You will receive all of your workouts so you know exactly what to do, plus the Facebook group will be there for you to help with any exercises or workout questions.
You’ll need a gym membership or, if you’re joining us from home, just some basic equipment for the home version of the Challenge! A bench or box, medicine ball, jump rope, workout bands, a doorway pull up bar, slider plates, exercise ball, and a few dumbbells are all you need to kick ass in this challenge from home! Missing any of these items? No worries! Jessie and the Jessie's Girls Ambassadors will help you modify the workouts.